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Mobility

Foam Roller Bundle  Buy on Amazon

Foam Mat Buy on Amazon

Optional : Foam Pad Buy on Amazon

 

STRENGTH

Dumbbells 

Recommended for Women : 10 ilbs, 20 ilbs, 30 ilbs, 40 ilbs

Recommended for Men : 30 ilbs , 50 ilbs, 70 ilbs

 

Options :

Pros : Good Quality, Versatile, Durable

Cons : More Expensive

 

Buy Link :

https://www.flamanfitness.com/strength/weight-sets/bowflex-552-selecttech-dumbbells.html

 

Amazon

Pros : Budget Friendly, Lots of variety, Good reviews

Cons : We have not yet tried these personally

Buy on Amazon

 

Alternative Option:

Resistance Bands

Pros : Very affordable, Travel Friendly

Cons : No eccentric resistance

Regular : 10-50 ilbs Buy on Amazon

Heavy : Up to 200 ilbs Buy on Amazon